Unfortunately, diabetes lasts life-long, that is why its prevention is crucial. This disease affects the way that body deals with glucose in the blood. It is directly connected to the food you eat.
What do statistics show?
The shocking results of statistics and researches made in the USA in 2017 reveal that 1 out of 3 adults has a condition called prediabetes. If untreated, it can easily become diabetes. Additionally, 9 out of 10 people do not know they have such condition, which means no measures are taken to prevent it.
In the USA only, 29.1 million people suffer from diabetes, but another 8.1 million are unaware of their disease, as they are not diagnosed yet. Every year, 1.4 million more people are diagnosed as diabetics in the USA.
What causes Type II diabetes?
The cases might be various and include:
- Genetics – if there is another diabetic in the family
- Obesity – this condition leads to insulin resistance
- Hepatitis – and other liver abnormalities lead to high blood sugars
- Metabolic syndrome – problems like high blood pressure, extra fat around the waist, high triglycerides and cholesterol
- Stress and depression
- A sedentary lifestyle
- Insufficient sleep
What to do to prevent Type II diabetes?
- Losing weight is a must to cut the risks of developing the type 2 diabetes by a half.
- Regularly exercise to make muscles use the extra insulin. Even walking briskly only 30 min a day can reduce the risk by one third.
- Changes in the diet also help a lot. You should avoid sugary drinks and foods, processed carbs, saturated and trans fats. Limit to minimum processed and red meats.
- Quit smoking and limit the stress.
- Take Rotinal healthy food supplement.
This food supplement contains a unique combination of the most needed natural ingredients that would maintain your blood glucose at the normal levels. It will help you improve your health and will give you more energy. The treatment with Rotinal should be made at least for a month to see its benefits and the power of nature to heal.